Tradition on a Plate

Hosts Monique and Henry demonstrate how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.

1. 

   E1. Ka Pai Kahawai

   Jun 26, 2023 · 26m

   Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.

2. 

   E2. Ko Iwi Poaka

   Jun 27, 2023 · 25m

   Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.

3. 

   E3. Heke Hangi

   Jun 28, 2023 · 26m

   Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.

4. 

   E4. Paraoa 3 ways

   Jun 29, 2023 · 26m

   Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.

5. 

   E5. Ara Ara Mata

   Jun 30, 2023 · 26m

   Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.

6. 

   E6. Inanga Delight

   Jul 3, 2023 · 26m

   Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.

+4 more episodes — open all seasons to browse every episode.