The Truth About Food

E1. How To Be Healthy

Jan 11, 2007 · 60m

News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.

E2. How To Be Sexy

Jan 18, 2007 · 60m

Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.

E3. How To Feed Your Kids

Jan 25, 2007 · 60m

How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.

E4. How To Be Slim

Feb 1, 2007 · 60m

If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.

E5. How To Stay Young And Beautiful

Feb 8, 2007 · 60m

Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.

E6. How to be the best

Feb 15, 2007 · 60m

How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.