Namaste Yoga

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

1. E1. Sunbird Sequence

   Jul 5, 2005

   Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

2. E2. Heart Opening Sequence

   Jul 12, 2005 · 30m

   Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.

3. E3. Triangle Sequence

   Jul 19, 2005

   Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.

4. E4. Warrior Series

   Jul 26, 2005 · 23m

   The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.

5. E5. Sun Wind Sequence

   Aug 2, 2005 · 30m

   Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

6. E6. Seated Twist Series

   Aug 9, 2005

   With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.

+7 more episodes — open all seasons to browse every episode.