How Heavy Are the Dumbbells You Lift?

1. 

   E1. Why Don't You Try Strength Training?

   Jul 3, 2019 · 24m

   Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

2. 

   E2. Why Don't You Have Some Protein?

   Jul 10, 2019 · 24m

   Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

3. 

   E3. Sensei's on a Diet, Too?

   Jul 17, 2019 · 24m

   Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

4. 

   E4. Did You Have a Nice Summer?

   Jul 24, 2019 · 24m

   The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

5. 

   E5. What's Your Sports Day Event?

   Jul 31, 2019 · 24m

   Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

6. 

   E6. Want a New Rival?

   Aug 7, 2019 · 24m

   Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

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