Early Bird Yoga

1. 

   E1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

   Nov 13, 2019 · 26m

   Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.

2. 

   E2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

   Nov 20, 2019 · 26m

   Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

3. 

   E3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

   Nov 27, 2019 · 26m

   Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

4. 

   E4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

   Dec 11, 2020 · 26m

   Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

5. 

   E5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

   Dec 18, 2019 · 26m

   Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

6. 

   E6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises

   Jan 8, 2020 · 26m

   Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

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