25 Minute Speed Train

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

1. E1. Week 1 Day 1: Lower Body

   Jun 10, 2025 · 25m

   Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.

2. E2. Week 1 Day 2: Upper Body

   Jun 11, 2025 · 26m

   Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

3. E3. Week 1 Day 3: Core Cardio

   Jun 12, 2025 · 26m

   Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

4. E4. Week 1 Day 4: Lower Body

   Jun 10, 2025 · 27m

   Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

5. E5. Week 1 Day 5: Upper Body

   Jun 10, 2025 · 26m

   Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

6. E6. Week 1 Day 6: Total Body

   Jun 10, 2025 · 26m

   Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

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