Unstress 21 Days of Meditation

1. E1. Day 15: Cultivating Gratitude

   Jan 31, 2021 · 11m

   Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

2. E2. Day 16: Amplify Calm

   Jan 31, 2021 · 12m

   Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

3. E3. Day 17: Body Communication

   Jan 31, 2021 · 10m

   Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

4. E4. Day 18: Release & Let Go

   Jan 31, 2021 · 11m

   Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

5. E5. Day 19: Grounding To Be Present

   Jan 31, 2021 · 12m

   Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

6. E6. Day 20: Centering Breath

   Jan 31, 2021 · 12m

   Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

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