Headspace Guide to Meditation

1. 

   E1. How to Get Started

   Jan 1, 2021 · 21m

   What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

2. 

   E2. How to Let Go

   Jan 1, 2021 · 22m

   Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

3. 

   E3. How to Fall in Love with Life

   Jan 1, 2021 · 23m

   Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

4. 

   E4. How to Deal with Stress

   Jan 1, 2021 · 22m

   Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

5. 

   E5. How to be Kind

   Jan 1, 2021 · 21m

   Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

6. 

   E6. How to Deal with Pain

   Jan 1, 2021 · 21m

   How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

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