21 Day Fix Extreme

I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.

1. E1. Plyo Fit Extreme

   May 27, 2019 · 31m

   An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

2. E2. Upper Fix Extreme

   May 27, 2019 · 35m

   By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

3. E3. Pilates Fix Extreme

   May 27, 2019 · 33m

   Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

4. E4. 10 Min HardCORE

   May 27, 2019 · 11m

   An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

5. E5. Cardio Fix Extreme

   May 27, 2019 · 32m

   Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

6. E6. Dirty 30 Extreme Workout

   May 27, 2019 · 33m

   Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

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