What Not To Eat

E1. Episode 1

Jan 6, 2026 · 47m

Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.

E2. Episode 2

Jan 13, 2026 · 47m

Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?

E3. Episode 3

Jan 20, 2026 · 47m

What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)

E4. Episode 4

Jan 27, 2026 · 47m