GardenFit

1. E1. Bees, Blooms and Bracelets

   Mar 18, 2024

   Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.

2. E2. A Vase for Every Flower

   Mar 25, 2024

   Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.

3. E3. Edible Classroom

   Apr 1, 2024

   Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.

4. E4. Sticks and Stones

   Apr 8, 2024

   Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

5. E5. Field of Dreams

   Apr 15, 2024

   Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

6. E6. Little Worlds With Big Ideas

   Apr 22, 2024

   Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

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