Donal's Real Time Recipes

1. E1. Cheat Day Wins

   Oct 15, 2025 · 24m

   Up first is a sticky soy glazed salmon and crispy rice followed by buffalo chicken and a wedge salad and finally spicy savory dandan noodles.

2. E2. Pasta Party

   Oct 22, 2025 · 24m

   Starting with a pumped up Amatriciana, then full comfort mode with broc and cheese and finally the ultimate pantry pasta hero a smashed sausage pasta that is big bold and fast.

3. E3. Flavours of the World

   Oct 29, 2025 · 24m

   First up, satay chicken with crispy rice crush, then it's spicy drunken noodles and finally a Vietnamese inspired Bun Cha bowl with Vermicelli noodles and grilled pork patties.

4. E4. Midweek Heroes

   Nov 5, 2025 · 25m

   Three tasty chicken dinners. Roast chicken with a delicious homemade gravy followed by a chicken cordon bleu and finally a smoky Thai chicken curry.

5. E5. Ready Steady Chop

   Nov 12, 2025 · 25m

   Kicking it of with crispy golden fishcakes packed with herbs and zing served with a cool summer noodle salad then a bold spiced kebab plate with a bright sharp Shirazi salad and to finish things off, Donal upgrades a classic Greek salad.

6. E6. Meat Free Magic

   Nov 19, 2025 · 25m

   Kicking things off with a silky dhal and crispy cauliflower with creamy lentils. Then it's sticky tofu rice bowls with sweet, salty, caramelized tofu and crunchy veg and finally, a crispy gnocchi with minty peas and mascarpone.

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