Just One Thing

1. 

   E1. Eat Oily Fish

   Mar 23, 2026 · 28m

   Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.

2. 

   E2. Dance

   Mar 24, 2026 · 28m

   Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.

3. 

   E3. Gardening

   Mar 25, 2026 · 28m

   Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.

4. 

   E4. Drink Tea

   Mar 26, 2026 · 28m

   Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.

5. 

   E5. Digital Detox

   Mar 30, 2026 · 28m

   Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power.

6. 

   E6. Easy Exercise

   Mar 31, 2026 · 29m

   Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.

+6 more episodes — open all seasons to browse every episode.