The Skinny on Obesity
- 2012
- Ended
- 1 season
In this Series, Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic. Discover why what we eat is as important as how much we eat. Understand the effects of stress on obesity rates, and why some predict that the next generation will die younger than the current one due to obesity and the many health problems it causes.
Latest: Season 1 · 2012
View all seasonsE1. An Epidemic for Every Body
Apr 12, 2012
How did we get so fat, so fast? The debut episode of this 7-part series debunks the theory that obesity only affects the “gluttons and sloths” among us and is, in fact, a public health problem that impacts everyone.
E2. Sickeningly Sweet
Apr 20, 2012
Dr. Robert Lustig illustrates the overabundance of sugar in today’s processed convenience foods and explains how our bodies metabolize these sugars in the same way as alcohol or other toxins, causing damage to the liver and other organs.
E3. Hunger and Hormones: A Vicious Cycle
Apr 26, 2012
Sugar impacts the brain just as much as the waistline. In this episode, Dr. Robert Lustig explains the biochemical shifts that sugar causes, making us store fat and feel hungry at the same time.
E4. Sugar: A Sweet Addiction
May 3, 2012
Sugar isn’t just sweet, it’s addictive. This episode explores the cycle of addiction that sugar causes in the brain, much in the same way as drugs and alcohol.
E5. Generation XL
May 10, 2012
An unnerving trend of obese infants is just one indication that obesity can be passed on from mother to fetus. This installment looks towards the next generation, with an emphasis on preventive care and pre-natal health.
E6. A Fast-Paced Fast Food Life
May 18, 2012
The pace of modern life is a key contributor to today’s obesity epidemic. UCSF’s Elissa Epel and Barbara Laraia explain the stress connection and offer practical and effective solutions that don’t involve dieting and exercise.
+3 more episodes — open all seasons to browse every episode.
