Live to 100: Secrets of the Blue Zones

E1. The Journey Begins

Aug 30, 2023 · 34m

Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.

E2. An Unexpected Discovery

Aug 30, 2023 · 45m

From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.

E3. The End of Blue Zones?

Aug 30, 2023 · 39m

People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.

E4. The Future of Longevity

Aug 30, 2023 · 40m

Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.