Headspace Guide to Sleep

1. 

   E1. How to Sleep Better

   Apr 28, 2021 · 18m

   Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

2. 

   E2. Putting Your Phone to Sleep

   Apr 28, 2021 · 15m

   Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

3. 

   E3. The Weird World of Dreams

   Apr 28, 2021 · 18m

   Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

4. 

   E4. Letting Go of Stress

   Apr 28, 2021 · 19m

   Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

5. 

   E5. The Facts About Sleeping Pills

   Apr 28, 2021 · 20m

   Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

6. 

   E6. Putting Insomnia to Bed

   Apr 28, 2021 · 20m

   Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

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