Mindful Earth

E1. Breathe

Sep 7, 2020 · 25m

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

E2. Change

Sep 8, 2020 · 25m

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

E3. Joy

Sep 9, 2020 · 25m

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

E4. Rest

Sep 10, 2020 · 25m

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.